Sweet Potato amp Black Beans - Diet Recipes Cooking Low-Calorie amp Low-Carb
Sweet Potatoes amp amp Black Beans - Calories 203 Full Recipe On http www DietHobby com The YouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie low-carb high-protein options to add to your diet Get this and other easy fast and yummy recipes on my website www DietHobby com DietHobby is a lifestyle guide to weight-loss and maintenance from Dr Phyllis Collins J D My Channel http www YouTube com DietHobby My Playlists Ask Grandma http bit ly oFsvU7 Recipes http bit ly rrNo3m Words of Wisdom http bit ly pYCJEN Tips and Tricks http bit ly oW4Yzz On My Mind http bit ly pMxkZi Ingredients 4 oz baked sweet potato with skin 1 2 cup 1 4 cup boiled black beans 1 2 oz shredded cheddar cheese Directions Wrap raw sweet potato in tinfoil place in oven for 1 hour at 350 degrees Cut off 4 oz of cooked baked sweet potato and place on plate Cut potato open and slightly mash it Top with 1 4 cup cooked canned black beans Sprinkle 1 2 oz shredded cheese over beans and potato Heat in microwave for 30 seconds to 1 minute until food is hot and cheese is melted Makes 1 serving 1 serving is Calories 203 Carbs 31 grams Protein 9 4 grams Background music Porch Swing Days by Kevin MacLeod incompetech com Brought to you by Pinoy Shows - The Pinoy Youtube (Pinoy Videos, Pinoy Movies, Philippines TV, Pinoy TV, Pinoy Multimedia Sharing)
Sweet Potatoes amp amp Black Beans - Calories 203 Full Recipe On http www DietHobby com The YouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie low-carb high-protein options to add to your diet Get this and other easy fast and yummy recipes on my website www DietHobby com DietHobby is a lifestyle guide to weight-loss and maintenance from Dr Phyllis Collins J D My Channel http www YouTube com DietHobby My Playlists Ask Grandma http bit ly oFsvU7 Recipes http bit ly rrNo3m Words of Wisdom http bit ly pYCJEN Tips and Tricks http bit ly oW4Yzz On My Mind http bit ly pMxkZi Ingredients 4 oz baked sweet potato with skin 1 2 cup 1 4 cup boiled black beans 1 2 oz shredded cheddar cheese Directions Wrap raw sweet potato in tinfoil place in oven for 1 hour at 350 degrees Cut off 4 oz of cooked baked sweet potato and place on plate Cut potato open and slightly mash it Top with 1 4 cup cooked canned black beans Sprinkle 1 2 oz shredded cheese over beans and potato Heat in microwave for 30 seconds to 1 minute until food is hot and cheese is melted Makes 1 serving 1 serving is Calories 203 Carbs 31 grams Protein 9 4 grams Background music Porch Swing Days by Kevin MacLeod incompetech com Brought to you by Pinoy Shows - The Pinoy Youtube (Pinoy Videos, Pinoy Movies, Philippines TV, Pinoy TV, Pinoy Multimedia Sharing)
No comments:
Post a Comment